S.O.D.A. FITNESS!

Steppin'Out Dance Academy 
Kingston, NH 03848
(603)642-7711

Browse Our Services

FlyGym/Aerial Fitness 

Fly Gym Aerial Fitness® is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the Fly Gym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The Fly Gym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises, and pole & aerial arts inspired movements.  Fly Gym exercise programs are progressive, adaptable, and creative. We call it the "accidental workout" because Fly Gym helps individuals achieve “Better Health through Fitness Made Fun”!  - Kim, Diana, Lena, Abby 


Hula Hoop Fitness! 

Come get your hoop on!  Yes, your hula hoop...... Burn calories, sweat, and laugh!   The American Council on Exercise proved in a 2011 study that Waist Hooping burns over 400 calories per hour, and as many as 600 when the arms and legs are engaged.  Come see what everyone is talking about! 

RECESS

You must try this workout! This 1 hour  fitness class feels a lot like playing, but delivers INTENSE results!   Join us for obstacle courses, relay races, and lots of laughs!   The class will combine hula hoop fitness for tummy toning (one of the fastest ways to tone your abs!), Aerial Fitness (swinging & toning on silks and fly gyms) for one of a kind muscle sculpting, Bosu Balls for balance and stability, as well as several other fitness props such as resistance bands, exercise balls, and light hand weights. Each class will be slightly different so you can achieve optimum results! We will end each class with a relaxing stretch. Please bring a towel, yoga mat, and light hand weights if you have them:) Come play! 
Instructor: Kim

Zumba! 

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness, entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration.  -Sandy & Diana


BLACK LIGHT ZUMBA!  

The same great Zumba workout with black lights & disco lights.   Be sure to wear your neon clothes for this fun, high energy workout!   


CARDIO PARTY! 

This high energy cardio dance class is very upbeat with easy to follow choreography, for a total body workout.  

Pound "Rock Out Work Out"! 

Come burn up to 900 calories in just 45 minutes!   Pound is the world's first cardio jam session inspired by the infectious,  energizing and sweat-dripping fun of playing the drums!   Just show up, rock out, and have fun!