S.O.D.A. FITNESS!

Steppin'Out Dance Academy 
Kingston, NH 03848
(603)642-7711

S.O.D.A FITNESS SCHEDULE! 


*Please Note - You can sign up for all fitness classes 1 week in advance.   We cannot save spots further than 1 week out.   If you have to cancel your reservation, please be sure to cancel within 24 hours to avoid a late cancellation fee, and to allow us to open the spot for someone on the wait list.   Thank you:)   


S.O.D.A. Summer Fitness Schedule! 



Starts Sunday, July 7th



MONDAY 

-FLY GYM - 7:15pm - 8:15pm - Talia 


TUESDAY 

-FLY GYM - 7:15pm - 8:15pm - Kim 


WEDNESDAY 

-FLY GYM - 7:15pm - 8:15pm - Kim 


THURSDAY 

-HOOPNOTICAFIT - 9:30am - 10:30am - Darice 

-GENTLE FLY - 4:00pm - 4:45pm - Kim 


SATURDAY 

-BEGINNER/GENTLE FLY  - 9:30am - 10:30am - Janette 


SUNDAY 

-FLY GYM - 9:30am - 10:30am - Kim 


  • -OPEN AERIAL FOR STUDENTS WITH AERIAL EXPERIENCE - 11:00am - 12:00pm, Sundays, $20 walk-in 


FLY GYM - Fly Gym Aerial Fitness® is a holistic aerial fitness system that combines the science of physical conditioning with the philosophy of movement therapy; the Fly Gym mission is to help individuals of all ages and abilities achieve optimal fitness and well-being in a fun & safe suspended environment. The Fly Gym system incorporates suspended athletic conditioning, aerial yoga & Pilates exercises, and pole & aerial arts inspired movements.  Fly Gym exercise programs are progressive, adaptable, and creative. We call it the "accidental workout" because Fly Gym helps individuals achieve “Better Health through Fitness Made Fun”! 


*Fitted clothing such as yoga pants, fitted tank or leotard is suggested.

*Please remove jewelry before class

*Please arrive a few minutes early


Hula Hoop Fitness! Come get your hoop on!  Yes, your hula hoop...... Burn calories, sweat, and laugh!   The American Council on Exercise proved in a 2011 study that Waist Hooping burns over 400 calories per hour, and as many as 600 when the arms and legs are engaged.  Come see what everyone is talking about! This class combines cardio, strength training, and fun!


Zumba! 

Founded in 2001, Zumba Fitness is a global lifestyle brand that fuses fitness,

entertainment and culture into an exhilarating dance-fitness sensation! Zumba® exercise classes are " fitness-parties " that blend upbeat world rhythms with easy-to-follow choreography, for a total-body workout that feels like a celebration. 


Cardio Dance Party!

This is an high energy cardio dance style class with easy-to follow choreography for a fun, full body workout!